Integrative Wellness Sessions
Integrative Wellness Sessions blend diverse modalities tailored specifically to your needs. These sessions recognize that your physical, emotional, and energetic health are deeply intertwined. By combining evidence-informed techniques with intuitive guidance, we create a supportive environment for holistic transformation.
Modalities Could Include:
- Yoga therapy
- Breathwork
- Mindfulness
- Coaching
Every session is shaped around your unique goals, whether you are seeking relief from chronic tension, navigating a life transition, or simply looking for space to recalibrate and rest.
A personalized approach to the whole person.
Pricing
Customized packages available.
- Therapeutic movement
- Meditation
- Reiki
- Lifestyle practices
Reiki Energy Healing
A gentle practice for relaxation, grounding, and restoration.
Reiki is a Japanese healing practice for stress reduction and relaxation that promotes self-healing. It is administered directly through the hands of the practitioner to the client, either with light touch or hands slightly above the body. Reiki practices invite a greater sense of ease and energetic balance, supporting your body's natural capacity for healing and restoration.
Each session includes a brief consultation to set intentions.
Pricing
30-Minute Reset: $66
50-Minute Session: $111
80-Minute Session: $144
Reiki is offered as a complementary wellness practice and is not intended to diagnose, treat, or cure medical conditions.
Personalized Yoga Therapy
Support for your body, mind, and nervous system.
Yoga therapy is the professional application of the tools and teachings of yoga to support your health and well-being. Unlike a general yoga class, these sessions are highly individualized, addressing unique physical, mental, and emotional needs through a holistic lens.
YOGA THERAPY MAY SUPPORT:
- Nervous system regulation (anxiety, chronic stress, burnout)
- Emotional balance and resilience
- Sleep hygiene and energy management
- Life transitions and identity shifts
- Chronic pain and structural tension
- Support partnerships with your medical or mental health care team
Your Initial Assessment cOULD Include:
- Lifestyle and current health intake
- Postural and functional movement observation
- Nervous system assessment and breath evaluation
- Collaborative goal setting and personalized practice plan
Pricing
Initial Assessment (80 minutes): $144
Follow-Up Sessions (50 minutes): $111
Multi-session packages are available following the initial assessment.
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(5) Session Package (Including initial assessment): $555
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(5) Session Package (Ongoing Clients): $500
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One-on-One Coaching
Create sustainable change that fits your life.
Coaching focuses on building the habits, mindset, and lifestyle structures that support your unique definition of wellness. Whether you are navigating a major life transition or simply looking for consistent accountability, these sessions provide the guidance and practical tools needed to move forward with clarity.
- Defining wellness goals and core values
- Developing sustainable self-care routines
- Mindset shifts and emotional resilience
- Navigating stress and building boundaries
- Integrating mindfulness into daily life
Pricing: 50-Minute Session: $111| Multi-session packages available upon request.
Wellness for Organizations
Healthier humans build healthier teams.
We partner with forward-thinking organizations to support employee well-being, nervous system regulation, and sustainable performance. From one-off workshops to signature retreats, every experience is customized to the specific needs of your team.
Workplace Yoga
- Virtual or on-site sessions
- All levels, accessible movement
- Focus on mobility and tension release
- Custom schedules (weekly or monthly)
Wellness Workshops
- Stress Management & Resilience
- Mindfulness for Focus
- Desk-Based Movement
- Nervous System 101
Leadership Development
- Mindful Leadership Coaching
- Emotional Intelligence Training
- Creating Culture of Wellness
- Burnout Prevention
Retreats & Team Experiences
- Half-day local retreats
- Full-day immersive experiences
- Nature-based healing sessions
- Custom team-building rituals
Starting Investment
Virtual Session (60 min)
Custom Quote
On-Site Session (Local)
Custom Quote
Half-Day Experience
Custom Quote
Full-Day Retreat
Custom Quote
30 min - 1 hr 20 min
From 66 US dollars
50 min - 1 hr 20 min
From 111 US dollars
30 min - 1 hr 20 min
From 66 US dollars
Loading days...
66 US dollars
30 min - 1 hr 20 min
From 66 US dollars
Discover the best path for your personalized wellness journey.
20 min
Your Practice Path
01
Start Where You Are
Book a discovery call to discuss your goals, and select the best service(s) for you.
02
Create & Integrate Your Practice
Explore your movement, breath, and mindset in your first session.
Receive a personalized home practice plan and apply the tools and techniques to your daily life between our sessions.
03
Reflect & Adjust
Time to periodically review progress and fine-tune the path forward.
Before You Book
Cancellation Policy
We ask for 24 hours' notice if you need to cancel or reschedule your original appointment. Sessions cancelled with less than 24 hours' notice will be charged at the full session rate.
Packages
Multi-session packages are available at a discounted rate and must be used within six months of the purchase date.
Important Note
While yoga therapy and Reiki are transformative tools for well-being, unique outcomes depend on individual consistency and physiological factors. These services are intended to complement medical and mental health care, not replace it.